Skiing and snowboarding are also great for interval training. This is because you have short bursts of intense exercise, followed by a rest on a chairlift. This do your fitness level and is a great fat burner, which is a relief after scoffing all that cheese the night before .
If you are concerned about having achey legs all week, you should know that many ski chalets have their own hot tubs to help you soothe your muscles while sipping a G n ‘T. Sounds like my kind of exercise. As skiing and snowboarding are quite physical sports, it is a good idea to do a bit of training before your holiday. Check out our guide to getting fit for your holiday.
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