Yoga is the opposite of skiing in that it is calm and meditative. Although skiing and yoga are two extremes they compliment each other. The movement and positions required in yoga can benefit skiers and help reduce the physical demands put on the body by the sport.
Yoga helps to stretch out the muscles that skiing strengthens yet at the same time shortens. It seems obvious then, that yoga can help to reduce physical injury from the sport, especially if the yoga practice is specifically designed for skiing.
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