In other words, white wine can be healthy as well – if it does have a positive effect. “We found in white wine two common compounds, found in essential olive oil, which are recognized as a healthy food, and that the amount of these compounds in white wine is high. the equivalent in olive oil, “said Bertelli. These compounds, tyrosol and hydroxytyrosol, are also thought to help protect us against Alzheimer’s disease. However, most researchers find that the positive effects for our health are only found in red wine. Red wine can be good for gut health, and in turn it has many benefits to other parts of the body, such as improving immunity and digestion, and helping you gain weight. body weight at a more balanced level. In a recent study, practitioners followed twins’ drinking habits and found that drinking red wine could improve the diversity of bacteria in the gut, making us feel healthier. But the observed benefits for gut health were those who drank only one glass of red wine per week and anyone who drank more than two small drinks per day was excluded from the study. Drinking a glass of red wine every night leads to lower BMI and better gut health, but red wine drinkers may simply be healthy from the start.