Exercise improves health: All exercise in general has a positive effect on your health, and of course, the gym is no exception. Whether men or women, the gym helps to improve health, make the body more flexible and flexible. In addition, if exercised properly, you also have strong and strong bones, and your resistance will also increase. This is one of the outstanding effects of the gym.
Exercise improves fitness: This is probably the main reason why many people turn to the gym. For those who want to have a good physique, the gym is a great choice and brings high efficiency. The effect of the gym for women to their physique is to help you have a balanced body with 3 toned circles, bust 1 and 3, and slim waist. If you know how to exercise, the gym also helps you slim your thigh muscles and make your legs feel longer. And the effect of the male gym on your physique is to help you have a masculine, sturdy 6-pack body. Girls are often more interested in physique, but men should not ignore this effect. Having a toned body, not being attached to fat also helps you much more attractive.
See more at: Fitness you get old when you stop lifting poster
