sugars ( 4 ). Consequently, energy-dense diets with high-carbohydrate and added sugar content material could pose a substantial glycemic load, which promotes insulin resistance and will increase the danger of type 2 diabetes ( 15 ). In addition to added sugars, dietary vitality density can also be positively associated with larger added fats and saturated fatty acids ( 4 ). Earlier studies have positively linked greater saturated fats consumption with insulin resistance ( 30 ), including a relatively large dietary intervention research ( 16 ). Altogether, these studies
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