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Within the Nurses’ Health Study and the Health Professionals Comply with-Up Study, for example, middle-aged women and men who gained eleven to 22 pounds after age 20 have been as much as 3 times extra likely to develop heart disease, high blood pressure, kind 2 diabetes, and gallstones than those that gained 5 pounds or fewer. A latest study comparing BMI, waist circumference, waist to hip ratio and waist to top ratio found that probably the most accurate way of predicting your entire-physique fats level was waist-height ratio. If you really feel BMI may not precisely reflect whether you’re chubby or obese, measuring your abdominal circumference, waist-hip or waist-peak ratio could provide you with a more sensible estimate.This means their health risks begin to rise at a decrease BMI, as a result of intra-abdominal fat

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