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health, including risk-taking and aggressive behaviors, depression, and post-traumatic psychological effects of crashes. A total of 30 minutes’ brisk walking or cycling on most days of the week, even if carried out in 10–15 minute episodes, is effective in providing these health benefits. Lack of physical activity is one of the major risk factors for coronary heart disease, which is the leading cause of mortality in Europe. On the other hand, walking and cycling as daily activities can promote health by providing physical activity, decreasing noise, and air pollution. Besser and Dannenberg used the 2001 National Household Travel Survey to analyze the amount of walking associated with public transit trips, and factors that affect this activity. They found that Americans who use public transit on a Amazing time spent with books and cats is never wasted vintage posterparticular day spend a median of 19 daily minutes walking to and from transit, and that 29% achieve the recommended 30 minutes of physical activity a day solely by walking to and from transit. In multivariate analysis, rail transit, lower-income, age, minority status, being female, being a nondrivers or zero-vehicle household, and population density were all positively associated with the amount of time spent walking to transit. Pucher and Dijkstra found that cyclists in the Netherlands and Germany have lower per mile and
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