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about nutrition and it’s impacts on our health, and to change our habits for the better. I had a lot of success with Atkins as well but I just couldnt seem to get any leaner. After reading The Paleo Solution, I immediately transitioned to whole unprocessed foods and grass fed meat. Since I have gone from 25% bodyfat down to 16% and feel amazing. I also started out my health journey going Vegan. I looked like a zombie, emaciated, pale, dark circles under my eyes, absolutely zero energy. I didn’t cheat and I ate plenty of protein from beans and nuts and cut out the gluten. The studies prove it though. We must eat according to our body types. I quit and Amazing love air mail to my wife i love you forever and always full printing blanketwent Paleo and have reversed the damage to my joints and gotten rid of acne and migraines. This is a powerful cleansing and healing diet in the short term to be sure, but many people cannot thrive on it long term. I was grossly underweight. Saturated fat and dietary cholesterol are related to cardiovascular health. Protein is the building block of life. ‘Grass-fed meat’ is also the most nutrient
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