Breast cancer patients often experience many side effects after surgery and radiation. These side effects can occur months or years after treatment. Scientists believe that exercising can reduce the risk of these side effects.
Help to quit smoking
A 2011 study in the United States found that those who participated in the gym for 12 weeks were twice as likely to quit smoking as those who did not, according to the Daily Mail.
Enhance sex life
After age 30, testosterone levels in men begin to decline, which can cause erectile dysfunction. More serious are cardiovascular diseases and diabetes. Lifting weights is the best way to help the male body stimulate testosterone, while reducing the risk of cardiovascular disease and diabetes.
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