Is gardening the equivalent of running triathlons? The answer is no, but it’s still considered exercise. Different gardening styles require different amounts of physical activity.
“Gardening restores dexterity and strength, and adding an aerobic exercise can burn calories like gym,” said Richard Thompson, a researcher at Royal College of Physicians in London. Digging soil, rocks, pruning rose bushes, and sowing seeds can also be attributed to gentle exercise, for example.
See more at: You don’t stop gardening when you get old you get old when you stop gardening poster
