If you only practice for a short period of time, you will not feel the benefits of meditation. So, if you love it and want to get the most out of it, get into a meditation practice today. Have you ever tried to start and maintain a new habit? If so, you will find that daily practice is the key to your success. And this is true of meditation practice.
Most people will not notice immediate positive effects, only when you practice every day will you be able to deeply feel what meditation has to offer. Maintaining a daily meditation routine can be difficult for many people. But if you know the following 6 tips, it will be easier than ever.
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