One more benefit of gardening: You don’t have to weed alone – neither should you. According to a 2016 study published in the Journal of Public Health, people who work in the assigned gardens have much better confidence in themselves and their overall well-being than those who don’t. (A compost garden is a large garden divided into several smaller plots, so that everyone has their own garden next to the others’ plots).
Good gardening activity where anyone can participate. Gardening is also seen as a treatment for people with Alzheimer’s to join family and friends. The benefits of gardening for mood are: gardening, planting trees makes people feel happier. A 2017 meta-analysis found a link between gardening and improved quality of life and reduced mood disturbances.
See more at: That’s what I do I garden, I drink and I know things poster
