Exercise can help with weight loss. Several studies have shown that inactivity is a major factor in weight gain and obesity. To understand the effects of exercise on weight loss, it is important to understand the relationship between exercise and energy expenditure.
Your body spends energy in three ways: digesting food, exercising and maintaining bodily functions like heart rate and breathing rate. While on the diet, a reduced caloric intake will decrease your metabolic rate, which will delay weight loss. In contrast, regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight.
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