Effective anti-aging
One of the benefits of Yoga is to help stimulate blood circulation, increase the efficiency of the digestive system, remove toxins inside the body and prevent skin aging. Not only that, another benefit of Yoga is to help the practitioner have a deeper and better sleep. Thereby the skin also becomes healthy, young and remove wrinkles.
Regulating sebum, limiting acne
For women with oily skin, acne breakouts will worsen in the summer. Cooling Pranayamas – the cooling method is the appropriate choice. Two other popular techniques are Sheetali and Sheetkari. It is effective in cooling the body as well as keeping pores and skin bright. Similarly, practice and practice the Jalneti ritual every day. This is an ancient Yoga technique, which promotes the process of cleansing the body and emotions.
Toned facial muscles
Do yoga poses for the face for at least 20 minutes a day. These exercises help tone your facial muscles. Massage into the jaw area to reduce anxiety and massage the eyebrows to relax instantly. In addition, you should also consider applying ‘kissing and laughing techniques’ (whereby, opening your lips as if you want to kiss a baby, then laughing out loud as possible), help your facial muscles move. . To get rid of toxins from the body, it is also quite good if you do some yoga exercises with fast rhythms like simple exercise Hello Sun – Surya Namaskar, it helps you sweat and is very helpful for the body.
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