Practicing belly dance reduces stress
For gentle shakes, circular motions or figure 8 movements, you must focus on your arms, legs and stomach while controlling your body in harmony with the melody. When you do the exercises correctly, belly dancing helps to expand the muscles, especially in the abdomen and back to help reduce stress. The pressures of everyday work dissipate and are replaced by the joy and joy that this dance brings.
Belly dance brings excitement, joy to the practitioner
Benefits of belly dance: slim body
Belly dance mainly focuses on hips, vibrations, shoulders, arms and shoulders, the front, back, up and down movements of the chest. The constant shaking of many combined parts will burn excess energy, help your body more flexible, while helping you lose fat, have a beautiful waist, good health and feel The feeling is always comfortable. The movements of hips, hands, shoulders, rotation, movement of figure 8 and body vibration, are very good for the joints and help the body toned, flexible gait, graceful. Therefore, learning belly dance helps to adjust posture, appearance and flexibility of the body effectively.
Tough thanks to belly dance
The movements of the belly dance will make the muscles work light and rhythmic, not as strong as other subjects. It is a combination of physical factors, toning the body if practiced regularly and long term. For those who work in the office, the Belly dance will reduce the risk of spinal diseases, increase flexibility for the back muscles.
A steady heartbeat with regular abdominal exercises
Belly dance is a sport with no impact. The flexibility or decisiveness in every movement of Belly dance involves the use of muscles, letting go or jerking muscles and helping you control the muscles as you like.
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