Try yoga
Yoga has been shown to be an effective way to reduce stress. In addition, several studies have shown that yoga is a useful way to treat depression.
Listening to music
Many studies show that listening to music helps reduce stress. This is measured by monitoring cortisol hormone levels, heart rate, as well as stress and anxiety levels. In fact, there is even a stress treatment called music therapy.
Paint or draw something
Some spas claim that artistic treatment is a relaxing technique. And there are several studies that suggest that this method is a stress-relieving strategy.
Spend time alone
A 1997 study found that some teens who spend time alone will have a positive experience of loneliness.
Having time alone can be a good way to give yourself time to meditate and it’s a promising way to relax.
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