If you decide to try massage therapy for the first time, you will definitely feel confused and unfamiliar when someone asks and touches your body. The following notes can help prepare you before:
Before massage
Most facilities start by asking for detailed health history, allergies, and other relevant health information. They may also ask about your touch level and what type of massage you like. In addition, the massage therapist or support staff can ask a few more questions about your needs such as massage for treatment, to relax … in order to plan the most reasonable for massage sessions.
Some massage therapists may also ask for the contact information of your other healthcare professional if you combine multiple therapies to treat complex illnesses.
The massage experts will also ask if you are comfortable with the light, the temperature, the music, the aroma of massage oils … or not. If you are not satisfied with any of these factors, let the masseuse know.
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