Diets typified as low vitality density comprise a large amount of bulk in the form of recent fruits, greens, entire grains and pulses and minimal fats, whereas a high vitality-dense weight-reduction plan generally contains low bulk foods with larger sucrose and fat contents (Duncan et al 1983). For example, it is easier to extend the power density of the weight loss program by consuming energy dense drinks with added carbohydrates compared to cereal foods, greens or fruits containing carbohydrates, as a result of the additional vitality intake from the former
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