(see Appendix 7 ). Sodium is an essential nutrient and is required by the body in comparatively small portions, supplied that substantial sweating does not occur.
Just a few meals, notably egg yolks and some shellfish, are increased in dietary ldl cholesterol but not saturated fat. In general, foods that are increased in dietary cholesterol, corresponding to fatty meats and high-fats dairy merchandise, are additionally higher in saturated fats. The Key Advice from the 2010 Dietary Guidelines to limit consumption of dietary ldl cholesterol to
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