Protein is probably the most satiating of all of the macronutrients, and results from a number of studies present that a excessive-protein meal leads to decreases in subsequent food consumption compared with ingestion of a meal low in protein, and that when meals of comparable energy content are consumed, the excessive-protein meal is essentially the most satiating sixteen – 19 It’s thought that prime-protein diets result in increased satiety and dietary thermogenesis, resulting in a lower in total energy intake. In the second study, contributors got
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