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These foods usually include giant amounts of fats or added sugar and tend to be more power-dense” than recent foods reminiscent of fruits or vegetables. So-known as prudent” dietary patterns-diets that feature whole grains, greens, and fruits-appear to protect against weight acquire, whereas Western-type” dietary patterns-with more crimson meat or processed meat, sugared drinks, sweets, refined carbohydrates, or potatoes-have been linked to obesity. ( 20 – 22 ) The newest support comes from the Harvard College of Public Health food plan and way of
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