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associations for both incidence and mortality from coronary coronary heart disease and heart problems, epidemiological studies on nut consumption and sort 2 diabetes incidence have largely shown no affiliation 29 , while in the present meta-evaluation we discovered a reduced risk of diabetes mortality, which may be on account of decreased threat of cardio-metabolic danger elements and complications in diabetes sufferers with a excessive nut intake 83 – 85. Though results from observational studies alone cannot be used to draw conclusions as regards to whether the observed associations are causal, one randomized trial (the PREDIMED study) additionally found a reduced threat of heart problems in topics randomized to a Mediterranean

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