accounting for 25.5 million deaths worldwide in 2013 1 Epidemiological and intervention studies have proven that a high intake of nuts is related to a lowered threat of coronary coronary heart disease and presumably different health outcomes akin to diabetes, chubby and weight problems, gallstones, and colorectal most cancers 2 – four Tree nuts, botanically outlined as dry fruit containing one seed (not often two) throughout the ovary wall that becomes hard at maturity, embody walnuts, almonds, hazelnuts, cashews, pistachios, and pecans 5 Whereas Brazil nuts and peanuts are botanically categorized as seeds and legumes, respectively, all of tree nuts, Brazil nuts, and peanuts are collectively referred to as nuts on account of their
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