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Georgousopoulou mentioned.Earlier research has proven that following the normal Mediterranean weight-reduction plan is linked to weight loss, decreased danger of diabetes, decrease blood pressure and lower blood levels of cholesterol, along with lowered risk of heart disease. This difference was independent of different coronary heart disease danger elements including age, gender, family history, education stage, body mass index, smoking habits, hypertension, diabetes and high ldl cholesterol, all of which the researchers adjusted for in their analysis. Every one-level improve within the dietary rating was related to a three % drop in heart disease threat.

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