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accomplished quality assessments for the 14 research deemed eligible for inclusion. Evaluations that summarise the collective affect of longitudinal/epidemiological studies have concluded that there is weak or limited proof for a protecting relationship between the intake of fruits and vegetables and weight-related outcomes 24 , 25 Fruits and vegetables have typically been studied collectively.Thus, these observational research are more useful to offer evidence about long-term impacts of diets with excessive and low fruit and vegetable intakes on weight standing. This review gives moderate high quality evidence for an inverse association between vegetable consumption

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