advertise well being ( 1 ). The new bodily exercise tips are more explicit in regard to the frequency of train and importance of vigorous exercise. According to ACSM/AHA, all wholesome adults need moderate-intensity cardio (endurance) physical activity for at least 30 minutes on 5 days every week or vigorous-intensity aerobic bodily exercise for a minimum of 20 minutes on three days every week to advertise and maintain health ( 1 ). These guidelines additionally apply to older adults ( 2 ). Moderate-depth cardio exercise, which is mostly equal to a brisk stroll, may be collected toward the 30-minute minimal by performing bouts each lasting 10 or extra minutes.