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The associations of dietary patterns on well being outcomes, together with heart problems, have been linked to diminished irritation from increased consumption of complete grains ( 7 ), diminished oxidative stress via increased consumption of vegetables and fruit ( eight ), decreased circulating concentrations of inflammatory markers by way of the next consumption of unsaturated fat including nuts and seeds ( 9 ), and a diminished dietary acid load related to CKD progression ( 10 ). In contrast, examples of unhealthy dietary patterns include Western diets and high fat and meat diets ( eleven ). It’s thought that diets high in refined starches,

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