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ranges or what they should specifically do. 42 Interestingly, in a research wherein older adults got particular advice concerning the type and frequency of exercise by the GP, with observe-up by exercise professionals, the proportion of intervention group contributors achieving ample levels of train increased from 0.14 to 0.31. Perhaps of more curiosity was the considerably decrease rate of hospitalisation in the year following the intervention within the experimental group compared with the controls. 7 The recommendations from the WHO publication are summarised in field 1 A key message is that not less than 150 min per week of average intensity bodily activity is required for health profit in older adults. 18% of kids and young

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