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eliminated, since saturated fats is a larger concern for coronary heart health than the amount of cholesterol present in meals sources.
The DASH diet is an efficient example of a heart-wholesome eating plan that limits sodium intake to less than 2.3 grams a day. Put together fish, comparable to salmon and mackerel, as a substitute of meat not less than twice per week to get wholesome omega-3 fatty acids. As well as, fats are excessive in energy, so you must balance your fats intake against the opposite foods you eat in order that you do not take in more energy than you need.

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