Carbohydrate counting is a useful tool to plan your meals, especially to steadiness together with your diabetes medication and insulin. So, each fruit will be exchanged” for another and the quantity of energy and carbohydrate consumed stays the same. For instance, all the servings of fruit are 60 calories and 15 grams of carbohydrate.
It can make clear why your blood glucose goes so high at times. Glycemic Index (GI) and Glycemic Load (GL) are phrases you might hear about carbohydrate foods. 1,500 calories – day by day whole carbohydrates one hundred seventy grams (forty five%), forty grams (3 meals),
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