Processed meats and processed poultry are sources of sodium and saturated fat, and intake of these products might be accommodated so long as sodium, saturated fat, added sugars, and total energy are within limits within the resulting eating sample (see the About Meats and Poultry name-out box).
The recommendation for protein meals in the Wholesome U.S.-Type Eating Sample on the 2,000-calorie level is 5½ ounce-equivalents of protein foods per day. Children and adolescents who’re obese or overweight should change their consuming and bodily exercise behaviors to
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