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differences with regards to our sleep-wake cycle. For instance, some people would say they are morning people, while others would consider themselves to be night owls. These individual differences in circadian patterns of activity are known as a person’s chronotype.A person’s individual chronotype may show that a person has a greater propensity to sleep earlier and wake up earlier , or to stay up late and sleep in . Morning larks and night owls differ with regard to sleep regulation (Taillard, Philip, Coste, Sagaspe, & Bioulac, 2003).Sleep regulation refers to the Amazing social worker types of self care posterbrain’s control of switching between sleep and wakefulness as well as coordinating this cycle with the outside world. Research indicates that humans have a biological clock, or an innate timing device, comprised of specific molecules that interact in cells throughout the body. Biological clocks are found in nearly every tissue and organ. Researchers have identified similar genes in people, fruit flies, mice, fungi, and several other organisms that are responsible for making the clock’s components. In the brain, the hypothalamus, which lies above the pituitary gland, is a main center of homeostasis. Homeostasis is the tendency to maintain a balance, or optimal level,
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