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find new ways to fulfill that need. I love the fact that I can better control my calorie intake and my overall diet. These are the simple pleasures, the affordable luxuries which can positively enhance your day. We are living in a complex world surrounded by challenges, but you have the ability to control and positively impact your day with these little habits and procedures. When your focus zooms away from the noise which is around us and we focus on the joyful moments and environments which we have created, our lives will improve and our mood will change for the better. Research the terroir of a tea, where it comes from , what the desired taste should be and how it should be brewed. Select a cup or mug which connects with you. All these elements combined set the foundation for a great beverage experience. When the fine water or tea hits your taste buds, it will build on this knowledge and the experience becomes so much more rich. For me the tea and water experience is a complete package. Try to explore the terroir of a fine water and tea, research the source of a water, look at the TDS and mineral levels to better understand what to expect from a certain fine water. My tea selection in the first half of the day is normally more mellow – white and green teas are the order of the day. I still enjoy the ritual in the morning to fill up empty cotton tea bags with my favorite high quality loose leaf tea. It brings me so much joy to check in with my mood for that day and select the perfect match. Some days I select a Japanese Sencha or a Dragonwell tea from China. Other days I will go for a Anji Ba cha or a Yin Zen. For the afternoon normally I pick a strong black tea. I tend to lose some of my energy in the afternoon, so I am in need of a pick-me-up. I normally tend to pick a strong second flush Darjeeling tea or a traditional Earl Grey. It has made a big difference in the dynamics and productivity in the afternoon. Fine Water gives me the ability to fine tune my hydration needs and to make sure that I take in the right level of minerals needed for my daily growth. My zero-calorie drink habit forces me to search for the most desirable taste and flavor paired with the satisfaction that I am fully in charge of my calorie intake. Having tea and fine water in my life is something I am always grateful for and which I am trying to appreciate on a daily basis. To master the challenges of the day we need loads of energy, inspiration, good mood and grit to stand our
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