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of definitions and assumptions to explain how consciousness can be measured. This addresses the problems associated with first-person reports and avoids the issues with the causal closure of the physical world. This framework is compatible with most of the current theories of consciousness and it leads to a distinction between two types of correlates of consciousness. Once you have completed a few mindful commutes and feel comfortable with them, you can turn on the radio, a book on tape, or a podcast. If you choose to do this, keep in mind that the primary focus will still be the road ahead; what you are listening to should only ever be secondary and not distract you from the driving. As you do this, if your mind wanders, take a breath and gently bring your attention back to the road Amazing i want your cream in my mouth for valentines day mugahead , your body on the seat, hands on the steering wheel, foot on the pedal, and only then, begin to listen to the story or music once again. The idea is that every time the mind wanders you bring yourself back and become fully established in the “present moment” before you start sharing your attention, in any way. By training yourself to remain in the present moment, you train yourself to avoid unconscious thinking. This frees up a great deal of energy, allowing your brain to become more creative and
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