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Conversely, extreme use of air-con (occurring in individuals who journey from an air-conditioned home, to an air-conditioned automotive and workplace) might limit an individual’s capability to acclimatize since publicity to the warmth is proscribed. During acclimatization the sweating mechanism is altered in two methods. Firstly, the sweat glands themselves are able to produce extra dilute sweat than in an unacclimatized particular person, and secondly the onset of sweating is much earlier (Figure 2.5). The core temperature required to activate sweating can be decreased by as much as 0.5°C.Reference 63Reference 70 It is postulated that this can be partly due to an increase in the sensitivity of the sweat gland itself to nerve impulses and/or to each molecule of acetylcholine,Reference seventy one or an increase within the number of nerve impulses acquired from the temperature receptors within the pores and skin. It also needs to be famous that in an acclimatized particular person regional variations exist in the distribution of sweat on the floor of the pores and skin, and that there’s a shift of sweat distribution from the trunk in the direction of the limbs.Reference 72 This is useful in that it provides a greater surface area for the evaporation of sweat; however, these changes in distribution can even improve the quantity of sweat which drips from the physique and doesn’t contribute to body warmth loss but wastes physique water content material. These changes assist people adjust to sizzling environmental situations associated with excessive heat. The most fast and substantial adjustments in temperature regulation appear to happen in the course of the first week of the acclimatization course of, and can account for as much as eighty% of the entire enchancment.Reference 68Reference sixty nine It must be noted however that some folks have an enhanced capability to acclimatize in comparison with others. Although the physiological responses to acclimatization are comparable between different individuals, the

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