The high-handed volleyball technique has very good power, helps the team to gain a great advantage in competition and is also the easiest way to get the score. According to volleyball teachers, high-handed volleyball technique includes the following basic steps:
Preparing posture: Practitioners face facing in the net, left foot before toe is perpendicular to the horizontal line, right foot back (front leg half step behind) with body weight on both legs and left hand holding the ball in front.
Tossing: Left hand holding the ball up to the level of the face, then toss the ball in front of the head 80-100cm higher than the head straight up but slightly to the right (hand polishing). When hitting the ball, the person may also bend slightly to the center of the knee and then straighten the legs up in combination with the rhythmic tossing motion.
Swinging hand polishing: At the same time, the left hand tosses the ball high up, the right hand shrinks and moves from front – up – back, upper body is tilted back, eyes follow the ball. When the ball falls from the top of the hand to the extended hand, strike it hard on the back, the center of the ball with the open hand with fingers naturally pinched.
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