Emotions are reactions, the vibrations of people before the impact of external factors. In other words, something happens in your environment and your brain interprets it. If it is considered a threat, the brain releases stress hormones including adrenaline and cortisol. These will lead to feelings of fear, anxiety and / or anger. If the brain interprets the situation as rewarding, it releases hormones that make you feel good like oxytocin, dopamine and serotonin. You will feel emotions like happiness, joy, excitement and / or stimulation.
According to the book “Discovering Psychology” by Don Hockenbury and Sandra E. Hockenbury, emotion is a complex psychological state that consists of three distinct components: subjective experience, physiological reaction and action reaction. vi or expressive.
In addition to trying to identify what emotions are, researchers have also tried to identify and classify different types of emotions:
In 1972, psychologist Paul Eckman suggested that there are six common basic emotions: fear, loathing, anger, surprise, happiness and sadness. In 1999, he expanded this list to include confusion, excitement, contempt, shame, pride, satisfaction and play.
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