Dr. Andrew Kunzmann, lead author of the study, explained that: drinking alcohol in small amounts, moderation helps increase cardiovascular health, as many studies have demonstrated.
Knowing how to use alcohol in moderation also makes you feel healthier, which can help you follow other healthy lifestyle behaviors, such as exercising regularly.
The results showed that: drinking 1-3 portions of alcoholic beverages, equivalent to 1-3 cans of beer / week, the risk of premature death is so low that it is not statistically significant. Women who drink more or less than that are at risk, while men who drink three to five cans of beer a week are most perfect, because their risk even decreases by 3%.
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