In addition, when swimming, the legs, arms and torso are always reaching forward, so it will be useful for rapid growth in height (especially in adolescents) as well as to prevent scoliosis (due to lack of exercise or sitting a lot).
For the most part, everyone’s first and foremost motivation when starting swimming is to lose weight. Exercising in the water can help you lose weight faster than those working out on the shore. That’s because swimming gives the entire body a workout. Swimming for 30-60 minutes a day can do wonders for your body.
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