Can swimming lose weight? The answer is no if you choose to swim gently and relax or swim while resting. Therefore, gradually increase the intensity of swimming so that the body burns more energy. You can swim at a slow pace at first, but gradually increase your speed and distance later. Remember, daily swim time is calculated by the actual amount of time swimming at a great pace, not the time you spend in the pool. If you only swim gently, even for 30 minutes or longer, swimming will be difficult to help you lose weight.
Combine with other sports
Obviously, weight loss swimming is effective. However, to speed up the process as well as help the body have better health, you should practice swimming in combination with other sports. This not only enhances the effectiveness of weight loss, but also makes your swimming more enjoyable. When exercising, you can immediately choose subjects that can be done underwater, such as water exercises or running against the water. In addition, cycling, yoga, and jumping rope are also great options to combine with swimming.