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Referring to abdominal exercises at home cannot help but mention Plank exercises.
Plank 6 pack abs exercises can be applied to both men and women and works extremely well after just 1 month.
The movements of the Hight Plank exercise are quite basic and mainly revolve around the legs and arms movements.
You follow the video to practice according to the correct technique.
Rocking Plank
The movements in Rocking Plank are still similar to Hight Plank, but with more muscle movement.
Specifically, use force from your feet and forearms to push your body forward.
This move not only helps you to train the abdominal muscles, but also strengthens the back arm area, part of the thigh muscles and the shoulder blades.
You should also prepare a training mat or protect your elbows and knees.
These items can be easily found at home without having to go shopping anywhere. Knee Plank (Plank knee)
Knee Plank is more technical and of course the effect is much better when you need to use the thighs, abs and arm muscles as well.

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