Coffee contains powerful antioxidants, so it can help reduce your risk of disease. The antioxidants in coffee will help you cleanse your blood, remove free radicals and help your body fight off disease.
Studies have shown that coffee can help reduce inflammation, aid in Parkinson’s disease treatment, prevent certain cancers and reduce the occurrence of gallstones.
Despite some positive effects when you exercise, coffee can be detrimental to your health if you drink it incorrectly. You can even get drunk on coffee if you are allergic to caffeine and are new to the drink. Experts also advise against drinking coffee if you have high blood pressure, heart disease, caffeine allergy or are pregnant. You should also not drink more than 2 cups of coffee a day to avoid the harmful effects of drinking too much coffee such as heart palpitations, difficulty sleeping, restlessness, headache, dizziness and stomach pain.