Fitness is understood as complete, fit, balanced. Fitness people will not be too big like a huge, muscular type (Muscle) like Body building. In general, if you exercise correctly, you will have a beautiful, attractive physique. Many fitness centers also come from fitness in their names. For example: California Fitness & Yoga Center, Elite Fitness, Swequity Ultimate Fitness, Asthetic Ultimate Fitness, AK Fitness …
These centers may include one or many different practice areas, for example: Gym, Zumba, Yoga, Dance … or even separate classes to enhance some factors such as fitness. – Endurance, cardiovascular fitness, toughness … Cardio Endurance (Cardiorespiratory endurance) Cardio endurance is often measured by the strength of a person and his or her cardiovascular health when exercising. Use measurements of heart rate and oxygen consumption.Exercises to help the practitioner have a healthy heart, improve and improve the cardiovascular system and respiratory system.
